Following guidance for social distancing we are now only offering therapy sessions via the telephone or web conferencing e.g. Zoom or VSee. You will still receive therapy from a trained therapist and have the time and space to discuss anything you would have done in a face-to-face session. All you will need is a computer and internet connection, or a telephone. We will continue to offer this service for as long as we need to and then move the sessions to our therapy rooms when we can. Please make an enquiry in the usual way via our ‘Contact Us’ page and we will be in contact.

Coaching allows you to talk confidentially, one-to-one, about career issues, performance, work-life balance, motivation, problems and goals.

Guided questions from your coach, as well as the use of coaching techniques  will enable you to develop insight, raise awareness and reach your potential. Coaching is not the coach telling you what to do, you will be in charge of your own progression. The aim of coaching is to set appropriate goals and work towards them, discussing challenges from a new perspective , trying out new methods of working, finding gaps or creating new ways of thinking. 

Coaching sessions last for one hour and the time in between each session will vary according to your personal circumstances or milestones. Most clients will find they can hugely benefit from just a few sessions, typically 4-6, but some may want a longer coaching relationship to work through their challenges. 

Our coach, is a qualified ILM Level 5 Coach and Mentor, as well as a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy. She is bound by a strict ethical framework and always works towards the client's best interests. 

We offer a free telephone consultation before your first appointment to assess whether you will benefit from coaching. 

Coaching sessions costs £40 each and will last for one hour.